Eat Well

Balanced wholefood eating starts with understanding real foods and hydration, staying mindful without excessive consumption and most of all, enjoyment! Explore ways to fuel yourself from the inside out, rather than the outside in. Recognise optimal digestion and energy release as co-factors which undoubtedly correlate to our overall well-being.

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Think Well

ITA Learn to Meditate is designed to give you an awareness of the core dynamics at play in meditation and provide you with first hand experience of a broad range of styles, techniques and tools so that you can choose which approach is best for you. From there you will have everything you need to build an ongoing meditation practice of your own. Book in to secure your place at our next course.

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Live Well

Integrated Therapeutic Alignment (ITA) is a comprehensive system of energy medicine developed by Melaney Ryan is based on the understanding that our energetic systems are interconnected with our physical systems, and how the mind interplays with both the energetic and the physical systems.

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About me!

RadiPaynterRadi Paynter

BSc (Nutrition), Postgrad. Dip (Dietetics). APD. AN

Hi there, I’m Radi 🙂 I work as an ITA Energy Practitioner with an Accredited Practicing Dietitian/Nutritionist degree based in Perth, WA.
Since working in both clinical and private settings in Perth, I have found the value in spending more quality time working alongside others in achieving personal nutrition and lifestyle goals with a holistic perspective. We each deserve a fulfilling life carrying self-awareness to our true essence, and I am deeply passionate about working alongside others on their quest to do so.

Click here to read more about me,

Radi x

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