Initial Dietitian Consultation (60 minutes)
Consults cover nutritional, physical and emotional assessment. From here I work with you in developing an individualised focus plan for your dietary requirements which you will be able to take away with you. This also involves discussing personally set health and lifestyle goals where you feel most comfortable starting from.
- Weight loss
- High Cholesterol
- Blood pressure
- Irritable Bowel Syndrome
- Coeliac Disease
As nutrition is fueling the physical body, it is important to also consider what is influencing the emotional and mental stability. Integrative Therapeutic Alignment (ITA) is strongly recommended if a client is looking for a more holistic approach.
These signs include:
- Low energy/fatigue
- Low immunity
- Overactive mind
- Lack of motivation/direction in life
Ask your GP about the Medicare plans (EPC) which if eligible can provide up to 5 consults per year.
Consultation fee (60 minutes) $100
Private Health fund rebates. Medicare plans are bulk billed.
Subsequent Dietitian Consultation (30 minutes)
Follow up is ideally between 2-4 weeks post initial consult to assess the integration of focused health goals. If at this point routine is not feeling aligned it is important to look at what barriers are presenting and seek alternative approaches.
Further strategies to accompany initial meal plans include:
- Mindful eating: emotional, physical or event focused
- Satiety enhancers and craving stabilisers
- Additional meal rotations and snack options
- Digestion considerations and immune boosters
- Relaxation techniques and self-monitoring